StarkeMind 1.9

STARKEMIND LLC – Freeware – iOS
uit 3 stemmen

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The Starkemind Mental Training app, in conjunction with the Starkemind Mental Training course, offers a structured approach to developing mental toughness applicable to athletes, professionals, and individuals facing life's challenges. While many programs may cover the concepts of mental training, Starkemind uniquely addresses the practical implementation of these concepts.

This app emphasizes mindfulness in everyday situations, fostering opportunities for mental resilience through various tools such as daily reflections and practice scenarios designed to help users apply the learned techniques effectively. It also includes course summary notes, a meditation timer with accompanying audio, breathing exercises with guided narration, and a system for tracking one's judgmental mindset and personal growth.

Features:
<ul>
 <li>Track your mental performance over time</li>
 <li>Record key scenarios in your journal</li>
 <li>Access course summary notes</li>
 <li>Meditation timer and audio</li>
 <li>Breathing exercise with narration</li>
 <li>Judgmental tracking exercise</li>
 <li>7 G’s mental maintenance exercise</li>
 <li>Exercise reminder notifications</li>
</ul>

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